Did You Know
Both men and women lose bone mass as they age, with post-menopausal women losing up to 2% each year
— Studies show that strength training has been shown to counteract this loss and actually restore bone density.
Source— https://www.ncoa.org/article/the-life-changing-benefits-of-exercise-after-60
Regular activity can positively impact our physical health as well as our mental and emotional well-being
— A 2019 study of adult men age 65 and older found that the mood-boosting benefits of exercise continue well as they age
Source https://www.ncoa.org/article/the-life-changing-benefits-of-exercise-after-60
Individuals with balance impairments and osteoporosis, a fitness program can play an important role in a fall prevention
— Studies have shown that a challenging and safe exercise program can improve balance and mobility.
Source— https://www.nchpad.org/388/2139/The~Role~of~Fitness~in~Fall~Prevention
The older the person, the higher the risk of complications, and the more quickly they will lose physical condition after a cardiac event such as a heart attack.
— Regular exercise can slow the heart, lower blood pressure, ease stress, improve oxygen efficiency, reduce medication needs, and help a person lose excess body weight, which can strain the heart.
Source https://www.medicalnewstoday.com/articles/326642#Why-exercise-benefits-older-adults