I had been relatively inactive for the past 10 years. My family Dr. said I needed to lose 15 pounds before my next medical follow up. I realized I would need someone to hold me accountable, thus a personal trainer fit the prescription.
Catherine approached the process with a methodical and well thought out organized path by getting a baseline to measure progress. She makes it a point to understand your needs and brings you along as you progress. A discussion on eating what's right was part of the process keeping me accountable. I went from 258 lbs to 241 lbs in three months.
Every month a fitness assessment was completed showing me first hand my progression. The weight has stayed off and I feel much better. Exercise and eating better is a part of my routine every week. It's now easier to do than not to do. Making this type of investment in yourself is worth it and can be life changing in many ways.
— Bob H
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